Weigh In record (no journal entry) for 17 August 2023
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170.9 lb
Lost so far: 8.0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1300 kcal
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Fat: 51.00g | Prot: 55.50g | Carb: 149.00g.
Dinner: Cafe Rio Pinto Beans, Cafe Rio Mexican Rice, Cafe Rio Fire Grilled Steak Taco, Red Baron Classic Crust - Special Deluxe Pizza. more...
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losing 24.7 lb a week
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