p$m's Journal, 16 August 2023

I know what I did … too many tortilla chips

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

696 kcal

Fat: 32.14g | Prot: 16.60g | Carb: 87.89g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Green Giant Fresh Baby Cut Carrots, Rojo's Street Corn Dip, Keebler Toasteds Buttercrisp Crackers, Pepperidge Farm Goldfish Original Crackers. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

2182 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...