Weigh In record (no journal entry) for 17 August 2023
|
172.6 lb
Lost so far: 11.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2023:
|
278 kcal
|
Fat: 8.79g | Prot: 13.37g | Carb: 35.01g.
Breakfast: Nude Leite de Aveia, Ovo Frito, Cuscuz (Cozido). more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandamir's weight history
|