Weigh In record (no journal entry) for 30 July 2011
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233.8 lb
Lost so far: 20.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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480 kcal
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Fat: 12.23g | Prot: 53.46g | Carb: 38.21g.
Breakfast: Grapefruit, Coffee (Brewed From Grounds) , Coconut Creme. Lunch: (null)brasiell's of Georgia, Cos or Romaine Lettuce , Grilled Chicken Breast Strips, Asian Sesame Ginger. Dinner: Lettuce, Fresh Tomato Salsa, Fajita Vegetables, Steak. more...
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losing 5.6 lb a week
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