Weigh In record (no journal entry) for 17 August 2023
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243.0 lb
Lost so far: 87.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1016 kcal
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Fat: 72.99g | Prot: 50.49g | Carb: 56.68g.
Breakfast: Great Value Half & Half, Truvia Calorie-Free Sweetener, Coffee. Lunch: Truvia Calorie-Free Sweetener, Great Value Half & Half, Coffee, Coffee, Great Value Half & Half, Truvia Calorie-Free Sweetener, Planters Whole Cashews. Dinner: Equate Keto Fat Cups Chocolate Mint, Truvia Calorie-Free Sweetener, Great Value Half & Half, Coffee, Grape Tomatoes, Great Value Sliced Provolone Cheese, Equate Keto Fat Cups Peanut Butter, Broccoli, Foster Farms Chicken Breast Grilled Strips, Ken's Steak House Chunky Blue Cheese Dressing, Cucumber (with Peel), Fresh Express American Mix Salad. more...
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losing 1.8 lb a week
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