Weigh In record (no journal entry) for 13 August 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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2053 kcal
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Fat: 79.57g | Prot: 56.56g | Carb: 266.19g.
Breakfast: Twix Twix Finger, Sugar, Tesco Bran Flakes, Arla Lactofree Whole Milk. Lunch: Tuc Original Crackers, Cadbury Crunchie (32g), Crisps, Cheddar Cheese, Actimel Fat Free Yoghurt Drink, Activia Fat Free Strawberry Yogurt. Dinner: Fajitas. more...
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2985 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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