Vopli's Journal, 16 March 2015

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Weigh In record (no journal entry) for 16 March 2015

163.4 lb Lost so far: 35.1 lb. Still to go: 50.9 lb. Diet followed 100%.

Diet Calendar Entries for 16 March 2015:

1216 kcal

Fat: 40.19g | Prot: 49.65g | Carb: 130.12g. Breakfast: Grapefruit. Lunch: Croissant, Frankfurter, Wiener or Hot Dog. Dinner: Trader Joe's Boneless & Skinless Turkey Breast Cutlets. Snacks/Other: Haribo Gummy Bears, Haribo Gummy Bears, Heineken Heineken Beer, Toasted White Bread, Peanut Butter. more...

1805 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Vopli's Journal, 16 March 2015

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