Santi3540's Journal, 17 August 2023

199.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

---

1399 kcal

Fat: 53.39g | Prot: 112.16g | Carb: 133.29g.   Breakfast: Publix Serrano Ham, Bauducco Toast Whole Wheat, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Braised Beef Steak (Lean Only Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can). Dinner: Egg Omelet, Guava Paste, President Feta Cheese, Heinz Tomato Ketchup, Canada Dry Diet Ginger Ale (Can), L'oven Fresh Keto Friendly Wheat Bread, Jones Canadian Bacon. more...

2611 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Walk - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...