Weigh In record (no journal entry) for 17 August 2023
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238.5 lb
Lost so far: 21.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1179 kcal
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Fat: 56.30g | Prot: 54.08g | Carb: 115.35g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Nissui Shrimp Shumai, Soy Sauce (Shoyu) , Corn, Pineapple , Soybeans (Mature Seeds, Steamed, Cooked) , Cucumber (with Peel) , Cherry Tomatoes, Carrots , Crab Salad, Brown Rice. Dinner: Papa Murphy's Pizza Bacon Cheeseburger Original Crust Pizza. Snacks/Other: Skinny Pop Popcorn (18g). more...
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losing 0.5 lb a week
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