1tarheelfan's Journal, 30 July 2011

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Weigh In record (no journal entry) for 30 July 2011

225.3 lb Lost so far: 52.7 lb. Still to go: 50.3 lb. Diet followed 100%.

Diet Calendar Entries for 30 July 2011:

1682 kcal

Fat: 97.26g | Prot: 105.06g | Carb: 108.44g. Breakfast: Bacon, Coffee, Scrambled Egg, french vanilla creamer, Double Fiber Wheat Sliced Bread. Lunch: Double-Double with Onion (No Spread). Dinner: Grilled Chicken (Skin Not Eaten), Pork Spareribs. Snacks/Other: Almond Bar. more...

2489 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet I'm just counting my calories losing 1.3 lb a week


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	recorded a weigh in at 201.0 lb.
	updated their Food Diary.
	recorded a journal.
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	RiverRes updated their Exercise Diary.
	stacibrown318 updated their Food Diary.
	imagator recorded a weigh in at 241.0 lb.

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	cwieckmann updated their Food Diary.
	yadda yadda updated their Food Diary.
	ggirl63 recorded a weigh in at 162.4 lb.
	DenEkbrg recorded a weigh in at 164.0 lb.
	Tca3k1 recorded a weigh in at 162.2 lb.
	Crittertech updated their Exercise Diary.

1tarheelfan's Journal, 30 July 2011

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