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Finally sucked it up and got on the scale after 19 days. Luckily the damage done was only 2 pounds. I was worried it was going to be 10 pounds since I have not been following my diet closely. I will restart again next week.
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129.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2011:
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1163 kcal
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Fat: 31.56g | Prot: 78.69g | Carb: 135.29g.
Breakfast: heavy whipping cream, splenda, coffee. Lunch: Rice Noodles (Cooked), shrimp. Dinner: pho. more...
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gaining 0.7 lb a week
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