Weigh In record (no journal entry) for 17 August 2023
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236.1 lb
Lost so far: 15.7 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1115 kcal
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Fat: 51.63g | Prot: 79.09g | Carb: 69.61g.
Breakfast: Fried Egg without Fat, Woolworths Oats & Honey Flavoured White Bread, Nola Mayonnaise. Lunch: Woolworths Low Fat Strawberry Yoghurt. Dinner: Woolworths Broccoli & Cauliflower Florets, Chicken Breast. Snacks/Other: Beef Salami, Nescafe Classic, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nescafe Classic, Nescafe Classic, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nescafe Classic. more...
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gaining 6.2 lb a week
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Antonette❤️'s weight history
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