Weigh In record (no journal entry) for 15 March 2015
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151.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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2387 kcal
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Fat: 60.57g | Prot: 181.52g | Carb: 296.93g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Salmon, Brown Rice, Mozzarella Cheese (Part Skim Milk), Honey, Bananas, Egg White, Egg, Carrots, Oats, Honey, Hershey's Natural Unsweetened Cocoa, Oranges. Dinner: Papaya, Peach, Almonds, Egg White, Apples, Bananas, Egg, Honey, Oats. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), Apples, Mozzarella Cheese (Part Skim Milk), Bimbo Pan Integral. more...
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losing 5.4 lb a week
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