Weigh In record (no journal entry) for 30 July 2011
|
231.7 lb
Lost so far: 64.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2011:
|
2406 kcal
|
Fat: 45.22g | Prot: 35.73g | Carb: 228.10g.
Breakfast: Chocolate Syrup, Organic Banana Yogurt, Wheat Free Toaster Waffles, Maple Syrup, Coffee. Dinner: Cheesecake Blueberry Dessert, Tofu Glazed, Tomato Flatbread. Snacks/Other: Sauvignon Blanc Wine, Bruschetta. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theblob3k's weight history
|