stevco's Journal, 16 August 2023

137.6 lb Lost so far: 0.2 lb.    Still to go: 137.6 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 64.00g | Prot: 96.57g | Carb: 295.51g.   Breakfast: Firm Silken Tofu, Fuji Apples, Nonfat Plain Yoghurt, Alara Wholefoods Organic Deluxe Muesli, Oat Bran, Harvey Fresh Hilo Milk, Espresso Coffee, Sugarless Sweetener, Dairy Farmers Skim Milk. Lunch: Sweet Potato (without Skin, Cooked, Boiled) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Vegetables (Fat Added in Cooking). Dinner: Cooked Fava Beans (Fat Not Added in Cooking), Birds Eye Broad Beans, Chocolate Covered Fruit, Tom & Luke Peanut Butter & Cacao Snackaballs, Nonfat Latte Coffee. Snacks/Other: Gummy Bears, LOTTE Ghana Roast Milk Chocolate, BSC Creatine, Benifex Fish Oil (1000 mg), Coles Fresh Frozen Blueberries, Asian Pears , Kraft Japan Stride Endless Mint sugarless gum, Nature's Path Dark Chocolate & Red Berries Granola, Coffee with Milk and Sugar. more...

1717 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...