Weigh In record (no journal entry) for 16 August 2023
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174.4 lb
Lost so far: 4.5 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1815 kcal
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Fat: 71.89g | Prot: 101.29g | Carb: 200.95g.
Breakfast: Banana. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Raising Cane's 3 Finger Combo. Snacks/Other: Tostitos Cantina Thin & Crispy, Kroger Chewy Chocolate Chip Granola Bars, Wegmans Red Seedless Grapes, Cuties Mandarin Orange, Celsius Kiwi Guava. more...
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losing 2.9 lb a week
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