Santi3540's Journal, 16 August 2023

198.2 lb Lost so far: 13.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 43.47g | Prot: 119.40g | Carb: 147.15g.   Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread, Ketchup, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar. Lunch: Canada Dry Diet Ginger Ale (Can), Member's Mark Galletas De Soda, Iberia Parboiled Brown Rice, Kirkland Signature Cooked Tail off Shrimp, Bauducco Toast Whole Wheat, Extra Virgin Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Bauducco Toast Whole Wheat, Boar's Head Muenster Cheese, Jones Canadian Bacon, Publix Neapolitan Ice Cream, L'oven Fresh Keto Friendly Wheat Bread, Canada Dry Diet Ginger Ale (Can), Member's Mark Galletas De Soda. more...

2466 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...