Weigh In record (no journal entry) for 15 August 2023
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138.5 lb
Lost so far: 0 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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409 kcal
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Fat: 8.98g | Prot: 26.75g | Carb: 60.81g.
Breakfast: Harvey Fresh Hilo Milk, Glico Unsweetened Almond Milk, Sugarless Sweetener, Espresso Coffee, Firm Silken Tofu, Nonfat Plain Yoghurt, Coles Fresh Frozen Mixed Berries, Oat Bran, Alara Wholefoods Organic Deluxe Muesli, Sugarless Sweetener, Fig, BSC Creatine. more...
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losing 3.1 lb a week
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