Weigh In record (no journal entry) for 14 August 2023
|
138.9 lb
Lost so far: 0 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2023:
|
887 kcal
|
Fat: 38.27g | Prot: 51.15g | Carb: 99.74g.
Breakfast: Firm Silken Tofu , Cinnamon, BSC Creatine, Oat Bran, Fuji Apples, Nonfat Plain Yoghurt, Coles Fresh Frozen Mixed Berries, Sugarless Sweetener, Alara Wholefoods Organic Deluxe Muesli. Lunch: Sesame Oil , LOTTE Ghana Roast Milk Chocolate, Edamame Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevco's weight history
|