Jasonschofield1's Journal, 16 August 2023

150.8 lb Lost so far: 1.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 60.42g | Prot: 87.57g | Carb: 251.32g.   Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Twix Twix, Granny Smith Apples, Smith's Scampi Fries, Tesco Wild Pacific Red Salmon , Tesco Rye & Mixed Seed Sourdough Bread. Dinner: Tesco Rye & Mixed Seed Sourdough Bread, Activia Fat Free Strawberry Yogurt, Minced Beef (90% Lean / 10% Fat) , Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) . more...

2474 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...