Weigh In record (no journal entry) for 15 March 2015
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171.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1769 kcal
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Fat: 80.59g | Prot: 84.07g | Carb: 166.19g.
Breakfast: Chocolate Croissant, Egg, V8 Original 100% Vegetable Juice, Blueberries. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Marketside Cobb Salad. Dinner: Butter, Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Stonewall Kitchen New England Cranberry Relish, Parmesan Cheese (Grated). Snacks/Other: Dunkin' Donuts Chocolate Kreme Filled Donut, General Mills Multigrain Cheerios, Fiber One Raisin Bran Clusters. more...
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2014 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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