Weigh In record (no journal entry) for 16 August 2023
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235.2 lb
Lost so far: 16.5 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1380 kcal
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Fat: 64.23g | Prot: 78.73g | Carb: 110.91g.
Breakfast: Nola Mayonnaise, Fried Egg without Fat, Woolworths Rosa Tomatoes, Woolworths Oats & Honey Flavoured White Bread. Lunch: Woolworths Low Fat Strawberry Yoghurt. Dinner: Nola Mayonnaise, Chicken Breast, Boiled Potato, Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Nescafe Classic, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nescafe Classic, Nescafe Classic, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nescafe Classic. more...
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losing 6.2 lb a week
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Antonette❤️'s weight history
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