Weigh In record (no journal entry) for 15 March 2015
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1125 kcal
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Fat: 66.66g | Prot: 93.37g | Carb: 38.75g.
Breakfast: Jay Robb Chocolate Whey Protein, Atkins Advantage Dark Chocolate Royale Shake, Wegmans Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Fresh Pork Sausage, Scrambled Egg. Lunch: Green Giant Hass Avocado. Dinner: Atkins Day Break Cranberry Almond Bar, Cabbage with Meat Soup. Snacks/Other: Almond Butter, Fresh Lemon Juice. more...
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3044 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Sitting - 4 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 53 minutes. more...
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gaining 3.5 lb a week
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