Weigh In record (no journal entry) for 01 October 2009
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123.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2009:
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1350 kcal
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Fat: 28.52g | Prot: 61.81g | Carb: 204.96g.
Breakfast: decaf coffee, kashi heart to heart, raspberries, blueberries, skim milk. Lunch: nine grain roll, Tomato Soup. Dinner: sesame oil, egg, onions, hoisin sauce, shrimp, rice. Snacks/Other: peanut butter, skinny cow, white wine, crackers, kashi TLC. more...
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1833 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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