Weigh In record (no journal entry) for 16 August 2023
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170.9 lb
Lost so far: 21.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1903 kcal
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Fat: 77.54g | Prot: 83.72g | Carb: 214.38g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, BioBio Sonnenblumenkerne, Bio Chia Samen, Aldi Haferflocken, Vemondo Bio Mandelmilch, Brombeeren, Gut & Günstig Skyr Natur. Lunch: Biscotto Feine Butterwaffeln, Pflaumen, Knusperone Müsliriegel Dunkle Schoko. Dinner: Milka Nougatcreme & Haselnuss, Magnum Double Caramel , Sahnesauce, Popp Tomate-Mozzarella-Salat, Aldi Garnelen, Nudeln (Gekocht). Snacks/Other: Trolli Apfelringe. more...
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losing 3.1 lb a week
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~{Diana}~'s weight history
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