Weigh In record (no journal entry) for 15 August 2023
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185.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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814 kcal
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Fat: 33.45g | Prot: 58.29g | Carb: 75.44g.
Breakfast: Bananas , Core Power High Protein Milk Shake Strawberry Banana. Lunch: 100% Whole Wheat Bread, Tuna Salad. Dinner: Taylor Farms Sunflower Crunch Chopped Kit, RM Steakhouse Style Tri-Tip. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Blueberries . more...
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losing 0.6 lb a week
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