|
I've been trying to get closer to 1200 calories a day as a goal and it seems to be paying off. Can't wait to get under 170!
|
170.8 lb
Lost so far: 10.0 lb.
Still to go: 25.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 October 2009:
|
1261 kcal
|
Fat: 42.94g | Prot: 77.61g | Carb: 149.74g.
Breakfast: coffee, skim milk, raisin bran. Lunch: light and fit yogurt, kashi. Dinner: Quick Milk Gravy, skim milk, olive oil, brussel sprouts, mashed potatoes, beef cube steak. Snacks/Other: Milk Chocolate Kisses with Almonds. more...
|
|
2960 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 5 hours, Stretching (yoga) - 25 minutes, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 35 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neesay's weight history
|