bchevalier's Journal, 15 March 2015

142.2 lb Lost so far: 17.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 78.19g | Prot: 41.09g | Carb: 249.21g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Almond Milk, Post Honey Bunches of Oats with Almonds. Lunch: Coffee-Mate Hazelnut Coffee Creamer, Ritz Crackers, Fruit Smoothie Drink. Dinner: Fruit Salad, Broccoli Salad, SoL Cuisine Spicy Black Bean Burger. Snacks/Other: Old Dutch Cheese Pleesers, Twizzler Nibs, Milk Chocolate Candies, Rye Crackers (with Cheese Filling, Sandwich Type). more...

2323 kcal

Activities & Exercise: Driving - 15 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 5 hours, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Sitting - 5 hours, Vacuuming - 10 minutes, Cooking - 10 minutes. more...