Weigh In record (no journal entry) for 15 August 2023
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187.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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2339 kcal
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Fat: 131.98g | Prot: 85.80g | Carb: 199.99g.
Breakfast: Utz Pub Mix, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Kroger Diced Grilled Chicken Breast, Dole Chopped Salad Kit Caesar. Dinner: Wendy's Big Bacon Classic, Wendy's Medium Natural-Cut Fries. Snacks/Other: Quaker Quakes Rice Snacks - Caramel Corn, Kroger Ginger Snaps Cookies. more...
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gaining 12.6 lb a week
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