Santi3540's Journal, 15 August 2023

198.6 lb Lost so far: 13.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 51.65g | Prot: 97.60g | Carb: 139.89g.   Breakfast: Kirkland Signature Extra Lean Ham, Bauducco Toast Whole Wheat, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Pork Roast, Member's Mark Galletas De Soda, Libby's Sweet Corn, Canada Dry Diet Ginger Ale (Can), Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Member's Mark Galletas De Soda, Egg, Lunch Mate Deli Selected Oven Roasted Turkey Breast Finely Sliced, Heinz Tomato Ketchup, President Feta Cheese, Natural Ovens Bakery Keto Friendly Bread, Canada Dry Diet Ginger Ale (Can), Guava Paste. more...

2470 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...