Weigh In record (no journal entry) for 14 August 2023
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1846 kcal
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Fat: 87.61g | Prot: 85.82g | Carb: 195.92g.
Breakfast: Kirkland Signature Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Kirkland Signature Organic Extra Virgin Olive Oil, Trader Joe's Organic Flaxseed Meal, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Organic Frozen Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Silk Unsweetened Soymilk, Coffee. Lunch: Wonderful Pistachios Lightly Salted. Dinner: Extra Virgin Olive Oil, Subway Baja Chipotle Southwest Sauce, Subway Provolone, Subway 6-Inch Oven Roasted Turkey. Snacks/Other: Sunsweet Pitted Dried Plums, Mountain Dew Zero Sugar (Can), Dr. Pepper Zero Sugar. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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