Weigh In record (no journal entry) for 15 March 2015
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373.7 lb
Lost so far: 8.8 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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2159 kcal
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Fat: 89.93g | Prot: 129.35g | Carb: 184.30g.
Breakfast: Ja! Natürlich Puten-Extrawurst, Harry Sonnenkern, Schärdinger Joghurt Käse ( die Schlanke Linie), Danone Obstgarten Erdbeere 0,5%. Dinner: Schärdinger Pizzakäse 13 % Fett, Kartoffeln, Iglo Kohlsprossen, Rama Cremefine Creme Fraiche. Snacks/Other: Clementinen, Optiwell Schoko Pudding, Optiwell Schoko Pudding, Billa Vollkornbrot mit Schinken und Edamer. more...
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losing 7.7 lb a week
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