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A little drop back in the right direction which is a good thing. My body is so sore from walking all day yesterday and the boxing clinic I had on Friday. Yesterday I'm pretty sure I went over my calorie limit but I do believe that weekends are for letting go slightly. I'm going to continue my more relaxed eating today and tomorrow back to limited. While I'm quite slim now I really would like to get down more. Not for anyone else but myself.
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119.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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829 kcal
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Fat: 56.67g | Prot: 65.05g | Carb: 29.74g.
Dinner: Coconut Oil, AH Snacktomaatjes, Gouda Cheese , Egg. Snacks/Other: Bio Garde Zuiver Magere Kwark B, Gouda Cheese , Macadamia Nuts , Brie Cheese , Peanuts , Questbar Double Chocolate Chunk. more...
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losing 6.2 lb a week
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