Weigh In record (no journal entry) for 14 August 2023
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280.9 lb
Lost so far: 111.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1389 kcal
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Fat: 91.51g | Prot: 76.88g | Carb: 70.83g.
Breakfast: Melaleuca GC Control Creamy Chocolate Fusion, Lucerne Half & Half, Colby Cheese, Pepper Jack Cheese. Lunch: Lucerne Half & Half, Melaleuca GC Control Creamy Chocolate Fusion, Canned Minced Pork with Ham Luncheon Meat Hormel Spam . Dinner: Banquet Chicken Fried Chicken Meal. more...
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gaining 4.6 lb a week
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sross512004's weight history
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