Weigh In record (no journal entry) for 14 August 2023
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364.3 lb
Lost so far: 19.7 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1609 kcal
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Fat: 80.58g | Prot: 70.84g | Carb: 152.32g.
Breakfast: Posh Pantry Zucchini Walnut Bread . Lunch: Tomatoes, White Bread , Aldi Deli Sliced Oven Classic Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Macaroni or Pasta Salad, Farmer John Pork Spare Ribs, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Bush's Best Baked Beans, Sweetpotato Pie, Reddi-wip Original Whipped Light Cream. more...
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losing 1.2 lb a week
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mamajoann's weight history
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