Weigh In record (no journal entry) for 14 August 2023
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192.9 lb
Lost so far: 22.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1109 kcal
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Fat: 58.59g | Prot: 79.65g | Carb: 71.77g.
Breakfast: Avocados, Chaffle, Cream Substitute (Powdered), Cocoa Powder (Unsweetened), Great Lakes Gelatin Collagen Hydrolysate. Lunch: California Rolls. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Chicken Wing (Skin Eaten), Romano Cheese, Winn-Dixie Zucchini. Snacks/Other: Delici Lemon Mousse. more...
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4245 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Yard Work (gardening) - 2 hours, Cooking - 2 hours, Grocery Shopping - 3 hours, Reading - 3 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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