Weigh In record (no journal entry) for 14 August 2023
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192.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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3841 kcal
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Fat: 143.32g | Prot: 297.35g | Carb: 339.51g.
Breakfast: Egg, Simple Truth Boneless Skinless Chicken Breast, Thomas' Plain Bagel, Land O'Lakes Salted Butter, Land O'Lakes White American Cheese. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mission Flour Tortilla (Burrito Size), Kirkland Signature Boneless Skinless Chicken Breasts, Bertolli Extra Virgin Olive Oil. Dinner: Kirkland Signature 1% Low Fat Milk, Kellogg's Corn Pops, Chocolate Chip Muffin, Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Bananas , Skippy Creamy Peanut Butter, Now Sports Whey Protein Isolate - Unflavored, 365 Organic Quick Oats. more...
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gaining 0.6 lb a week
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