Santi3540's Journal, 14 August 2023

199.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 39.14g | Prot: 86.19g | Carb: 158.57g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Jones Canadian Bacon, Natural Ovens Bakery Keto Friendly Bread, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar. Lunch: Libby's Sweet Corn, Sweet Potato (Without Salt, Baked In Skin, Cooked), Kirkland Signature Boneless Skinless Chicken Thighs, Bananas, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can). Dinner: Guava Paste, L'oven Fresh Keto Friendly Wheat Bread, Canada Dry Diet Ginger Ale (Can), Kirkland Signature Extra Lean Ham, Heinz Tomato Ketchup, Publix Neapolitan Ice Cream, Member's Mark Galletas De Soda. more...

2569 kcal

Activities & Exercise: Cooking - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...