Weigh In record (no journal entry) for 14 August 2023
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161.0 lb
Lost so far: 5.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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525 kcal
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Fat: 13.10g | Prot: 18.25g | Carb: 86.30g.
Breakfast: Oasis Orange Juice, Selection Extra Creamy Peanut Butter, Première Moisson Carré aux Grains Germés, Première Moisson Carré aux Grains Germés. more...
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gaining 0.8 lb a week
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