Vo2Max's Journal, 15 March 2015

131.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 26.40g | Prot: 80.65g | Carb: 56.69g.   Lunch: Stewed Pork Chop, Sweet Potato. Dinner: Baked or Broiled Fish, Brookwood Farms Pork Barbeque, Sweet Potato. more...

1739 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...