Weigh In record (no journal entry) for 14 August 2023
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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339 kcal
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Fat: 8.77g | Prot: 15.65g | Carb: 48.78g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. more...
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losing 0.4 lb a week
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