Weigh In record (no journal entry) for 14 March 2015
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142.3 lb
Lost so far: 17.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1574 kcal
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Fat: 58.16g | Prot: 47.11g | Carb: 218.21g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Almond Milk, Post Honey Bunches of Oats. Lunch: Tim Hortons Iced Capp with Milk (Medium), Babybel Cheddar Cheese, President's Choice Whole Grain Dijon, Cos or Romaine Lettuce, Deli Chicken or Turkey Loaf. Dinner: Premium Plus Soda Crackers, Tim Hortons Chicken Noodle Soup (Small), Tim Hortons Mini Homestyle Bun, Russian Salad Dressing (Low Calorie), McDonald's Side Garden Fresh Salad, McDonald's Chicken Nuggets (4). Snacks/Other: Imperial Movie Style Popcorn, Becel Light Margarine, Wonder Whole Wheat Hot Dog Buns, Nestle Aero Singles. more...
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2369 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Walking (slow) - 2/mph - 11 minutes, Housework - 1 hour and 30 minutes, Shopping - 2 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 50 minutes, Standing - 2 hours. more...
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losing 14.7 lb a week
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