Weigh In record (no journal entry) for 14 August 2023
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148.6 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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2518 kcal
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Fat: 46.72g | Prot: 179.34g | Carb: 349.92g.
Breakfast: Psyllium Husk, Gemblong, Dada Ayam Air Fried, ABC Saus Tomat, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Nasi Merah, Kecambah, Indomie Rasa Ayam Bawang, Optimum Nutrition Gold Standard 100% Whey, Dada Ayam Air Fried, Dada Ayam Air Fried, Nasi Putih, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Merah, Sawi, Saos Tiram, Bawang Merah, Bawang Putih, Tomat, Psyllium Husk. Snacks/Other: Roma Wafello Choco Blast, Blade Sport Blade No Beast Blue Grape, Blackmores Fish Oil, Pocari Sweat Powder 13G, Pro Creatine, Madu, Air. more...
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losing 0.6 lb a week
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