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17.1% 60.5/39.0 35.75/36.25 bb/w
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183.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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2646 kcal
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Fat: 92.79g | Prot: 78.79g | Carb: 372.41g.
Lunch: Stonefire Artisan Thin Pizza Crust , Tillamook Mozzarella Farm Style Thick Cut, Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce. Dinner: Jasmine Rice (Cooked), Beef and Broccoli. Snacks/Other: Smucker's Caramel Sundae Syrup, Kroger Deluxe Vividly Vanilla Ice Cream, Ritz Fresh Stacks, Cupcake with Icing, Kroger Ginger Snaps Cookies. more...
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losing 18.2 lb a week
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