Weigh In record (no journal entry) for 13 August 2023
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173.5 lb
Lost so far: 5.4 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1896 kcal
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Fat: 47.04g | Prot: 135.79g | Carb: 240.95g.
Breakfast: Core Power Elite Chocolate Protein Shake, Celsius Kiwi Guava. Lunch: Chiquita Banana, Gatorade Whey Protein Bar Chocolate Chip, Lifesavers Wild Berries Gummies. Dinner: Kroger Soft Hoagie Rolls, Kroger Pepper Jack Cheese Slices, Boar's Head Bold Blackened Oven Roasted Turkey Breast, Vlasic Dill Pickle Spears, Kroger Peeled Mini Carrots, Honeycrisp Apples. Snacks/Other: Wegmans Red Seedless Grapes, Sweet Cherries, Celsius Sparkling Wild Berry. more...
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gaining 13.1 lb a week
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