Santi3540's Journal, 13 August 2023

199.4 lb Lost so far: 12.6 lb.    Still to go: 14.4 lb.    Diet followed poorly.

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1138 kcal

Fat: 37.05g | Prot: 96.07g | Carb: 124.92g.   Breakfast: Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Kirkland Signature Extra Lean Ham, Ketchup. Lunch: Perrier Sparkling Natural Mineral Water, Fried Ripe Banana, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Costco Premium Seafood Medley. Dinner: Member's Mark Galletas De Soda, Natural Ovens Bakery Keto Friendly Bread, Publix Neapolitan Ice Cream, Heinz Tomato Ketchup, Jones Canadian Bacon. more...

2422 kcal

Activities & Exercise: Shopping - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...