Weigh In record (no journal entry) for 14 March 2015
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1827 kcal
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Fat: 60.13g | Prot: 83.54g | Carb: 241.34g.
Breakfast: Cherry Pie (One Crust), Grapefruit. Lunch: Member's Mark Whole Artichoke Hearts, HEB Balsamic Vinaigrette Dressing, Mod Pizza Strip & Dip (Cinnamon), Mod Pizza MOD Pizza crust. Dinner: Plum Sauce, Peanuts, Spicy Thai Minced Chicken Salad (larb gai). Snacks/Other: Anderson Erickson Lowfat Yogurt - Strawberry Rhubarb Pie, Reese's milk chocolate and peanut butter mini eggs, Cadbury's Mini Creme Eggs, Russell Stover Milk Chocolate Marshmallow Eggs. more...
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1965 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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drchele's weight history
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