Weigh In record (no journal entry) for 13 August 2023
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259.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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640 kcal
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Fat: 34.17g | Prot: 28.59g | Carb: 53.44g.
Breakfast: Hash Brown (from Frozen), Fried Egg, Kraft American Cheese Slice, Bacon Thick Sliced, Hard White Roll. more...
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gaining 4.9 lb a week
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