Weigh In record (no journal entry) for 13 August 2023
|
124.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2023:
|
1125 kcal
|
Fat: 49.13g | Prot: 62.79g | Carb: 115.39g.
Breakfast: Farmland Dairies Skim Plus 100% Fat Free Milk, Coffee, Chobani Nonfat Vanilla Greek Yogurt (170g), Smucker's No Sugar Added Wildberry Jam. Lunch: Tostitos Medium Salsa, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Kroger Eggs (Large), Sweet Onions, Cucumber (with Peel), Publix Green Bell Pepper. Dinner: Zomick's Whole Wheat Challah Roll, Brussels Sprouts, Potato Kugel, Chicken Thigh. Snacks/Other: 70% Dark Chocolate Wedges, Dried Apple, Nature's Original Sun Dried Apricots, Trader Joe's Raw Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rd12345's weight history
|