Colinhiscock's Journal, 30 July 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 48.44g | Prot: 95.99g | Carb: 174.90g.   Breakfast: Shreddies. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Wholemeal Medium Sliced Bread. Dinner: Chicken Curry. Snacks/Other: Lager, Essential Ginger Nuts. more...

2569 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...